Smoothies are a great way to start your day, but they can be time consuming to make in the morning.
If you’re looking for a quick and easy breakfast solution, then making smoothies ahead of time is the perfect option!
In this blog post, we will discuss what you need to know about prepping smoothies ahead of time.
We’ll cover everything from ingredients to storage tips.
So if you’re ready to ditch the morning rush and start your day with a delicious breakfast smoothie, keep reading!
Can You Make Breakfast Smoothies Ahead Of Time?
You can definitely make breakfast smoothies ahead of time.
With a little bit of preparation, you can have a delicious and nutritious breakfast smoothie ready to go in the morning.
Smoothies are a great option for busy mornings because they are quick and easy to make.
All you need is a blender, some fresh or frozen fruit, and some liquid (milk, water, juice, etc.).
There are a few things to keep in mind though when making smoothies ahead of time, which we will discuss in more detail below.
Tips For Making Breakfast Smoothies Ahead Of Time
When making smoothies ahead of time, there are a few things to remember in order to ensure that your smoothie is delicious and nutritious.
Follow these tips and you’ll be on your way to the perfect breakfast smoothie in no time!
Choose The Right Ingredients
The first step to making a delicious and nutritious breakfast smoothie is to choose the right ingredients.
When selecting your ingredients, it’s important to choose ones that will blend well and taste good together.
Also, as you’re making them ahead of time, you’ll want to choose ingredients that will hold up well in the fridge.
Some great ingredients to use in breakfast smoothies are:
- Frozen fruits: berries, mango, pineapple, etc.
- Fresh fruits: bananas, apples, pears, etc.
- Vegetables: spinach, kale, carrots, etc.
- Liquid: (plant-based) milk, water, juice, coconut water, etc.
- Superfoods: chia seeds, flaxseed meal, oats, protein powder, etc.
- Extras: honey, peanut butter, cocoa powder, etc.
As you can see, there are a lot of great options to choose from!
Try out some a mix of different ingredients until you find a combination that you love.
Once you have your ingredients selected, it’s time to move on to the next step.
Blend Your Smoothie Ingredients
The next step is to blend your smoothie ingredients.
If you’re using fresh fruits and vegetables, you’ll want to chop them up into small pieces before adding them to the blender.
This will help them blend more easily.
Once your ingredients are in the blender, add your liquid of choice and blend until smooth.
If you’re using frozen ingredients, you may need to add a little extra liquid such as (plant-based) milk or water to help them blend.
Taste your smoothie and add more liquid if needed.
Pour Into Storage Containers
Once your breakfast smoothie is blended and creamy, it’s time to pour it into storage containers.
If you’re making individual smoothies, you can use mason jars or other airtight containers.
If you’re making a large batch of smoothies, you can use a pitcher or other large container.
Just make sure that whatever container you use has a tight-fitting lid.
Store In The Refrigerator
Once your smoothies are in storage containers, it’s time to put them in the refrigerator.
If you’re using mason jars or other airtight containers, you can store them in the refrigerator for up to three days.
Exceptions are smoothies that contain bananas or avocados, which should be consumed within two days as they will oxidize and turn brown.
You can add some freshly squeezed lemon or lime juice to these smoothies to help prevent them from turning brown quickly.
If you’re using a pitcher or other large container, your smoothies will stay fresh for up to two days.
When you’re ready to enjoy your smoothie, simply grab a container from the refrigerator and blend until smooth.
You may need to add a little extra liquid if your smoothie is too thick.
With a little bit of planning, you can have a delicious and nutritious breakfast smoothie ready to go in the morning.
Other Questions You May Have
Do I Have To Use Frozen Fruits And Vegetables?
You don’t have to use frozen fruits and vegetables.
However, they will help keep your smoothie cold and thick.
If you don’t have any frozen fruits or vegetables on hand, you can add ice to your smoothie.
You can also use fresh fruits and vegetables, but you may need to add a little extra liquid to help them blend.
Do I Have To Use A Blender?
You don’t have to use a blender to make a smoothie.
You can use a food processor, immersion blender, or even a mortar and pestle.
However, a blender will give you the best results.
Can I Make Smoothies Ahead Of Time And Freeze Them?
You can make smoothies ahead of time and freeze them.
However, they may not be as smooth and creamy when you thaw and re-blend them.
For the best results, make your smoothies and drink them within 24 hours.
Can I Add Milk To My Smoothie?
You can certainly add milk to your smoothie.
Milk will make your smoothie richer and creamier.
If you’re looking for a non-dairy option, you can use almond milk, coconut milk, or soy milk.
I personally love to use unsweetened almond milk for my breakfast smoothies!
Final Thoughts
Making breakfast smoothies ahead of time is a great way to save time in the morning.
With a little bit of planning, you can have a delicious and nutritious breakfast smoothie ready to go.
Just blend your ingredients, pour into (airtight) storage containers, and refrigerate until you’re ready to enjoy.
Don’t forget to add some freshly squeezed lemon or lime juice to smoothies that contain bananas or avocados to help prevent them from turning brown.
If you’re looking for some inspiration on the best foods to eat alongside your morning smoothie, then definitely make sure to check out this other article I wrote as well!