47 Easy And Healthy Breakfast Ideas For On-The-Go

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Starting your day with a healthy and nutritious breakfast is one of the best things you can do for yourself. 

However, with busy mornings being the norm these days, it can be tough to find breakfast options that are both delicious and easy to make or take on the go

Here are 47 easy and healthy breakfast ideas that are perfect for busy mornings. 

47 Easy & Healthy On The Go Breakfast Ideas

1. Overnight Oats

Overnight oats are a great make-ahead breakfast that are easy to customize with your favorite nuts, seeds, fruits and more. Simply combine oats, almond milk or yogurt, chia seeds, and any add-ins you like in a jar the night before.

In the morning, give it a stir and enjoy! Chia seeds add protein, fiber and healthy fats to keep you full until lunch.

2. Smoothie Bowl 

Smoothie bowls are an Instagram-worthy breakfast that packs in lots of vitamins, minerals and protein to fuel your day. Blend your favorite fruits like bananas, berries, mango or pineapple with nut butter, yogurt, milk or juice.

Pour into a to-go bowl and top with granola, coconut, hemp seeds, bee pollen or anything else your heart desires. Green smoothies with kale, spinach or avocado add an extra boost of nutrients.

3. Breakfast Burrito 

Who doesn’t love a classic and delicious breakfast burrito? Scramble eggs with black beans, peppers and cheese and wrap it all up in a whole wheat tortilla for an easy grab and go breakfast.

You can make a batch on Sunday and enjoy them all week long. Add avocado or salsa for creaminess and flavor.

4. Cottage Cheese with Fruit and Granola 

Cottage cheese is packed with protein and makes for a delicious morning meal. Top low-fat cottage cheese with fresh berries, banana slices, pineapple or mango. Sprinkle with crunchy granola for texture.

5. Egg Muffins

Make a batch of egg muffins on Sunday to enjoy throughout the week. Mix eggs with favorite ingredients like spinach, diced ham, cheese or veggies and bake in a muffin tin. Grab one on busy mornings for a protein-packed breakfast.

6. Peanut Butter and Banana Toast 

Peanut butter and banana is a classic flavor combo that tastes like dessert for breakfast. Simply spread peanut butter on whole grain toast and top with sliced banana. Add a drizzle of maple syrup for a sweet flavor.

7. Yogurt Parfait

Layer Greek yogurt, granola and fresh fruit like berries, pineapple or mango in a glass for a nutrient-dense breakfast that’s beautiful and delicious. The combo of fiber, protein and healthy fat should keep you full until lunchtime.

8. Breakfast Sandwich

Toast an English muffin, bagel or biscuit and top with an egg, cheese and bacon or ham for a quick portable breakfast sandwich. Hard boil eggs ahead of time for an even faster option.

9. Chia Pudding

Chia pudding is like oatmeal in a jar – simply mix chia seeds with almond milk or yogurt and let it sit overnight to thicken. Top with fruit, nuts, coconut and honey for a nourishing breakfast that will keep you full. Chia seeds provide omega-3s, fiber and protein.

10. Breakfast Quesadilla

Fill a whole wheat tortilla with cheese, eggs and your favorite veggies like spinach, peppers or mushrooms. Cook until the cheese is melted through for an easy handheld breakfast. Salsa adds flavor.

11. Avocado Toast

Mash ripe avocado on whole grain toast for a creamy, satisfying great start to your day. Top with everything bagel seasoning, red pepper flakes, lime juice or whatever else sounds delicious. A poached or sunny-side up egg adds extra protein.

12. Banana Pancakes

Mash very ripe bananas and mix with pancake batter for naturally sweet pancakes. Top with nut butter, fresh fruit and a drizzle of maple syrup. The banana provides potassium, fiber and natural sugars.

13. Fruit and Nut Granola Bars

Make your own granola bars packed with oats, nuts, dried fruit and honey for a grab and go breakfast that’s better-for-you than store-bought. Enjoy on the go for sustained energy.

14. Hard Boiled Eggs

Hard boiled eggs are perfect for busy mornings since they can be prepped ahead of time. Enjoy them plain or mash with a little mayo or mustard for an easy portable breakfast. Eggs are high in protein, vitamins and minerals.

15. Fruit Smoothie

Blend your favorite fruits like banana, berries, mango or more tropical fruit like pineapple with yogurt, milk or juice for a refreshing breakfast beverage. Add spinach or kale for an extra nutritional boost.

Blend in almond or peanut butter for creaminess and protein. I personally love a banana and blueberry smoothie with oats for a perfect healthy breakfast.

16. Sweet Potato Hash

Dice sweet potatoes and sauté with peppers, onions and an egg for a hearty breakfast hash. The sweet potato provides fiber, vitamin A and potassium. Top with avocado or salsa.

17. Tropical Overnight Oats

Make easy overnight oats extra tropical by mixing in coconut milk or yogurt, mango, pineapple and shredded coconut. Let it chill overnight for an easy grab and go breakfast bursting with tropical flavors.

18. Whole Wheat Pancakes

For a whole grain start to your day, make fluffy pancakes with whole wheat flour or almond flour. Top with fresh fruit, nut butter and a drizzle of real maple syrup. Almond flour adds protein and healthy fats.

19. Creamy Avocado Toast

Mash avocado on whole grain toast and top with everything but the bagel seasoning, red pepper flakes or Everything Seasoning for extra flavor. For creaminess, mix the avocado with a tablespoon of cottage cheese before spreading on toast.

20. Breakfast Scramble

Scramble eggs with veggies like spinach, mushrooms, peppers and onions. Cook them all together for an easy one-pan breakfast. Add cheese or avocado for extra creaminess and flavor. Eggs provide protein, vitamins and minerals.

21. Fruit and Nut Oatmeal

Oatmeal made with almond or oat milk and topped with fresh fruit, nuts, chia or hemp seeds provides slow-burning energy. Oats are high in fiber, vitamins, minerals and antioxidants for a healthy start.

22. Hard Boiled Eggs with Veggies

Hard boil eggs ahead of time for a grab and go breakfast. Enjoy with celery sticks, bell peppers, cherry tomatoes or cucumber for extra vitamins and crunch.

23. Green Smoothie

Blend kale, spinach, banana, pineapple, lime and coconut water for a breakfast beverage that packs in nutrients. The greens provide vitamins A, C and K while the fruit adds natural sugars and fiber.

24. Apple Cinnamon Oatmeal

Cook oats with apple cider or apple juice for natural sweetness. Top with cinnamon and raisins or cranberries for warmth and fiber.

25. Blueberry Muffins

Make muffins with whole wheat flour, blueberries and a touch of honey. Enjoy one on busy mornings for a tasty breakfast full of antioxidants.

26. Sweet Potato Toast

Toast thick slices of sweet potato like bread for a low-carb breakfast. Top with nut butter, banana slices and hemp seeds.

27. Baked Eggs in Avocado

Cut avocados in half and bake eggs right in the center for an easy breakfast recipe packed with healthy fats. Top with hot sauce or salsa.

28. Banana Bread

Moist banana bread made with whole wheat flour and minimal sugar is perfect for breakfast or snacks on the go. Enjoy a slice with almond butter.

29. Breakfast Tacos

Scramble eggs with black beans, cheese and veggies. Serve in a warm corn tortilla for an easy handheld breakfast. Salsa adds flavor.

30. Whole Wheat Waffles

Make fluffy waffles using whole wheat flour and top with nut butter, fresh berries and a drizzle of real maple syrup. Enjoy leftovers frozen.

31. Frittata Muffins

Bake an egg, cheese and veggie frittata in a muffin tin for individual breakfast portions. Enjoy hot or cold throughout the week.

32. Peanut Butter Oatmeal Cookies

Make healthy oatmeal cookies with peanut or almond butter, dates and vanilla for a sweet breakfast treat. Enjoy with a glass of milk.

33. Pecan Pancakes

Add chopped pecans to your pancake batter for extra protein, fiber and buttery flavor. Top with banana slices.

34. Breakfast Sandwich Bake

Assemble breakfast sandwiches on an sheet pan, then bake for an easy make-ahead breakfast everyone can grab individually.

35. Banana Bread Smoothie

Blend banana bread, milk or yogurt, peanut butter and ice for a decadent breakfast smoothie. The banana bread provides fiber and potassium.

36. Baked Oatmeal

Individual baked oatmeal cups make for an easy grab and go breakfast. Mix oats with yogurt, milk, fruit and nuts before baking.

37. Cinnamon Rolls 

Homemade cinnamon rolls made with whole wheat flour, cinnamon and minimal sugar taste like a treat for breakfast. Enjoy leftovers frozen.

38. Frittata

Cook eggs with cheese, spinach, peppers and onions in a skillet for an easy crustless quiche. Enjoy slices hot or cold.

39. Fruit salad

Dice up an assortment of seasonal fruits like melons, berries, pineapple, mango for a colorful breakfast packed with vitamins and fiber. Toss with yogurt or nut butter for extra protein.

40. Breakfast bread pudding 

Tear bread into pieces and layer in a baking dish with beaten eggs, milk and fruit like berries. Bake until set for a sweet breakfast casserole.

41. Breakfast quinoa

Cook quinoa with cinnamon and raisins or cranberries. Top individual portions with nut butter, banana and honey for a warm breakfast bowl.

42. Breakfast cookies

Bake oatmeal cookies with peanut butter, chocolate chips and banana for a wholesome breakfast cookie that travels well.

43. Breakfast pizza

Top an English muffin or bagel with pizza sauce, cheese and veggies. Broil for a few minutes for a fun twist on breakfast.

44. Banana nut muffins

Mini muffins made with mashed banana, walnuts and honey are perfect for breakfast or snacking throughout the day.

45. Peanut butter toast

Toast bread and top with almond or peanut butter, banana slices and honey for an easy no-bake breakfast.

46. Breakfast empanadas

Fill pastry dough with egg, cheese and potato for portable breakfast hand pies. Bake or freeze ahead of time.

47. Overnight chia pudding

Mix chia seeds with milk or yogurt and let soak overnight for an easy high-fiber breakfast pudding.

Other Questions You May Have

What are some tips for meal prepping breakfast?

Some of the best easy breakfast ideas to meal prep include overnight oats, breakfast burritos or sandwiches that can be frozen, baked breakfast casseroles like quiche or strata, homemade granola, and breakfast muffins or quick breads. 

Prepping ingredients in advance makes it easy to throw together a healthy breakfast fast.

How can I get more protein in my breakfast?

Some easy ways to boost the protein content of your breakfast include adding nuts, nut or seed butters, Greek yogurt, cottage cheese, hard boiled eggs, eggs prepared in various ways like scrambles or omelets, protein powder blended into smoothies or baked goods, nut or seed mixes in oatmeal or granola, chia or hemp seeds, protein waffles or pancakes.

Should I include whole grains in my breakfast? 

Including whole grains is an important part of a healthy breakfast. Whole grains provide fiber, vitamins, minerals and antioxidants to fuel your morning. Good choices include 100% whole grain toast, English muffins, waffles or pancakes, oats, quinoa, farro or amaranth.

Opt for minimal or no added sugars when possible.

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